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    <lastmod>2016-02-24</lastmod>
    <image:image>
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      <image:title>Gallery images - Jonah before diagnosis Aug 2013</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455629358600-2GU80XJ87MLS9XDABZEH/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Jonah before diagnosis Aug 2013</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Gallery images - Jonah - June 2014</image:title>
      <image:caption>Jonah getting some fresh air with his big Sister Khiya in Southampton - June 2014 - shortly after diagnosis for Leukaemia</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - Jonah - Guernsey July 2014</image:title>
      <image:caption>Jonah's first trip back to Guernsey after diagnosis for Leukaemia.  Catching up with best friends.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - Jonah - Summer 2014</image:title>
      <image:caption>Jonah at home in Guernsey with his Mum and Cousin Dylan during a brief visit home between Chemo.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - Southampton Sept 2014</image:title>
      <image:caption>Jonah receiving Intense Chemotherapy in Southampton in preparation for his bone marrow transplant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455570144824-00C6FRMPZJ3AHMGZ77IZ/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Jonah 16th Birthday October 2014</image:title>
      <image:caption>Jonah with his best friend Khiasten at home for his 16th Birthday Party.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - Bristol Nov 2014</image:title>
      <image:caption>Jonah having his mask made in preparation for his radiotherapy sessions prior to Bone Marrow Transplant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455624139649-61NXYSI96IQGVFN7CAFB/Jonah+-+Pre+BMT+28-11-14.jpg</image:loc>
      <image:title>Gallery images - Jonah 28 Nov 2014 - Pre Bone Marrow Transplant</image:title>
      <image:caption>A rather cheeky Jonah and his Dad waiting for the Bone Marrow Transplant to take place.  Scheduled in for 19:00 hours.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - Jonah 7 days post Bone Marrow Transplant</image:title>
      <image:caption>Jonah passing the time building lego sets.  December 2014 - 7 days after transplant</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - Jonah leaving Bristol 4 Feb 2015</image:title>
      <image:caption>Jonah with Carlo &amp; Rowan - fellow patients whom he met whilst in Bristol.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - May 2015</image:title>
      <image:caption>Jonah being airlifted to Southampton for suspected Ecoli / aHUS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455629860108-Y5AKZU3AK2OWM5CD7M5R/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Southampton May 2015</image:title>
      <image:caption>Jonah and his little friend Alfie on his 1st Birthday.  Jonah was leaving hospital to come home after new complications.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images - 1st Privately funded Eculizumab Dec 2015</image:title>
      <image:caption>Jonah receiving his first Eculizumab infusion - funded by donations and funds raised.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455729149740-N44Z9XTL77NSB0U2YREB/Jamie+Jonah+sign+on+van.jpg</image:loc>
      <image:title>Gallery images - Christmas Tree Collection Jan 2016</image:title>
      <image:caption>Jamie Hancock very kindly spent a couple of weeks collecting Xmas Trees for a minimum donation and managed to raise a whopping £1,665.00.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455807630281-0MLLGCA3IMP3GYIKECC1/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Our Signature Buckets</image:title>
      <image:caption>Our bright yellow buckets can be found all over the Island at various outlets.  If you would like a bucket for your workplace or for an event you are holding please contact us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455808175748-UB8APOBMS715JX9I5UTK/image-asset.jpeg</image:loc>
      <image:title>Gallery images - The Day Trippers Gig Jan 2016</image:title>
      <image:caption>Big thanks to The Day Trippers who raised an amazing £ 1,103.72 for Jonah at their gig at The Thomas De La Rue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455808639927-YGHMOGPJ9EK4UPSFZJG7/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Sponsored Dog Walk Jan 2016</image:title>
      <image:caption>Over £2,400 was raised from this fantastic fun event.  We will be holding another walk early Summer.  Details to follow.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images</image:title>
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    <image:image>
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      <image:title>Gallery images</image:title>
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    <image:image>
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      <image:title>Gallery images</image:title>
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    <image:image>
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      <image:title>Gallery images</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455991289488-2H5M8GZL1ZS4WXGIT70N/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Supreme Store London Nov 2015</image:title>
      <image:caption>Jonah got to meet the team at Supreme London as part of his "Make a Wish" shopping spree.  These guys were awesome and make Jonah feel so welcome, treating him like royalty, supplying him with clothing, gifts and a custom make skateboard and a signed Kate Moss Canvas.  A Christmas Tshirt was also sold to raise funds for Jonah and a whopping £ 8,018.50 was achieved from this event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56bb0f8004426210779ac601/56bb23ecc6fc08b78db6ae7a/56c4a81d2b8ddebd8611a5e1/1456068664062/</image:loc>
      <image:title>Gallery images - Our Signature Buckets!</image:title>
      <image:caption>Our bright yellow buckets as found all over the Island.  If you would like a bucket at your workplace or for an event you are holding please do not hesitate to contact us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455989225561-CJL721V6Q1SOLPL4NM5T/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Daz Carre - Head shave Dec 2015</image:title>
      <image:caption>Daz shaved his lovely long hair off (and a bit of his beard off) after reaching a set target of donations from his work colleagues @ Specsavers Gsy.  Over £850.00 was raised and Geoff had the privilege of chopping it off.  The pony tail was donated to the Little Princess Trust who provide real wigs for children who have lost their hair. Daz also ran a 24hr Marathon for Jonah back in April 2015 and raised over £2,000.00 for the Rhys Daniels Trust who provided our accommodation in Bristol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1455992495496-B88P0ONSHFZG3K27FYNJ/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Kings Mills Jogging Club Fun Run Jan 2016</image:title>
      <image:caption>Huge big thank you to all those who took part in the Kings Mills Jogging Club  Fun Run on 3rd Jan 2016 - a fantastic £ 2,328.50 was raised for Jonah from this event. Thank you to the organisers and to all the volunteers who made it possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456170496452-0XRTDC2RW6QRCBQPJA4S/image-asset.jpeg</image:loc>
      <image:title>Gallery images - Extreme Forces Weekend Feb 2016</image:title>
      <image:caption>Black Rock Fitness (Guernsey) held an Extreme Forces Weekend raising funds for Jonah.  It was a weekend of gruelling challenges, This was an amazing weekend and would strongly recommend it to anybody wishing to test themselves both physically and mentally. Everybody had an amazing experience and the guys and girls pushed themselves to the limits but they succeeded and completed all the missions. 13 strangers thrown together - enduring challenges, overcoming fears and working together to complete the gruelling tasks over the four days. Basing themselves for the duration at the Rue Mainguy headquarters - this was certainly a weekend to remember.  Details of monies raised to follow.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery images</image:title>
    </image:image>
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    <lastmod>2019-11-13</lastmod>
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      <image:title>About Us</image:title>
      <image:caption>Jonah receiving his first funded Eculizumab in Southampton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.helpingjonah.com/home</loc>
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    <lastmod>2019-11-13</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Jonah Feb2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.helpingjonah.com/donate</loc>
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    <lastmod>2022-03-18</lastmod>
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  <url>
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    <lastmod>2025-08-20</lastmod>
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  <url>
    <loc>http://www.helpingjonah.com/gallery</loc>
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    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456327466340-GAK2M10QJ7WKQK8YN2Y4/Jonah+Gsy+Candles.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah before diagnosis Aug 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325642870-VEHKDN7LDV62ZIXWASMG/Jonah+%26+Khi+June+2014.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah with his eldest Sister Khiya getting some fresh air in Southampton - June 2014 - shortly after diagnosis for Leukaemia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325659999-W9FNKEOQ4H0KRO9FK7WM/Jonah+-+Khiasten+%26+Rebecca+July+2014.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah - Guernsey July 2014 Jonah's first trip back to Guernsey after diagnosis for Leukaemia.  Catching up with best friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325679410-PECKRRWMDX32ALPIU582/Me%2C+Dylan+%26+Jo.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah with his cousin Dylan and Mum Sonia - during a brief visit home - Summer 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325706073-FHJPF3G130M54L6QP7ZA/Jonah+pre+transplant+b.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah receiving Intense Chemotherapy in Southampton in preparation for his bone marrow transplant.  Sept 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325719680-RB94T5BJNAGVM65PH9D0/Jonah+%26+Khiasten+-+16th.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah &amp; his best friend Khiasten celebrating his 16th birthday in Guernsey.  October 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325751367-HZC5G9SS6WNN9N4IUHFL/Mask+-+Bristol.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah in Bristol having his mask made in preparation for his radiotherapy sessions prior to Bone Marrow Transplant - Nov 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325751758-8ORU6ROQGO25JQP8NTBS/Jonah+-+Pre+BMT+28-11-14.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A rather cheeky Jonah and his Dad waiting patiently for his Bone Marrow Tranpslant to arrive - 28th Nov 2014</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Jonah passing the time building Lego sets.  December 2014 - 7 days after transplant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456325998331-8BH2QSD33V1SZXFD79RZ/Jonah%2C+Rowan+%26+Carlo.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah leaving Bristol on 4th Feb 2015.  Saying goodbye to fellow patients Carlo &amp; Rowan.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Jonah being airlifted to Southampton for suspected Ecoli / aHUS.  May 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326020328-NUS18FYOL00V2EM6GMS4/Alfie+%26+Jonah+May+2015.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah with his hospital buddy Alife who was celebrating his 1st Birthday. May 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326221979-HGEFVKRVV8PFNVO69RT6/Jonah+-+buckets.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Our signature yellow buckets which can be found at various locations around the Island.  Please contact us if you would like a bucket for an event / workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326489166-YWBLE5QM408F1N22MMDV/Supreme.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah with the guys from Supreme (London) - during his Make A Wish trip.  Nov 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326036637-8CT2NS4KEKML4EJHVGTE/1st+Eculizumab+-+funded.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah receiving his first privately funded Eculizumab medication in Southampton - Dec 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326568026-H23V8S9RUR0NMRSEMZOZ/Daz+Hair+Shave+Dec+2015.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Our good friend Daz Carre having his lovely long hair shaved off (and a bit of his beard off) after reaching a set target of donations from his work colleagues @ Specsavers Gsy.  Over £850.00 was raised and Geoff had the privilege of chopping it off.  The pony tail was donated to the Little Princess Trust who provide real wigs for children who have lost their hair. Daz also ran a 24hr Marathon for Jonah back in April 2015 and raised over £2,000.00 for the Rhys Daniels Trust who provided our accommodation in Bristol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326355140-F6PJE1HL8LFJVNL3F7FZ/Jonah+%26+Elves+Tea+with+Santa+b.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Tea Time with Santa Dec 2015 - a lovely Christmassy event and raffle which raised over £1,800.00.  Huge thanks to Michaela and helpers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326233765-ZMU608I2B44F9CQW09MT/Day+Trippers+gig+Jan+30th+2016.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Big thanks to The Day Trippers who raised an amazing £1,103.72 for Jonah at their gig at The Thomas De La Rue.  Jan 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326980258-SLRYSIULG8SMPGGOVUPN/Kings+Mills+Jan+16.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Huge big thank you to all those who took part in the Kings Mills Jogging Club Fun Run on 3rd Jan 2016 - a fantastic £2,328.50 was raised for Jonah from this event. Thank you to the organisers and to all the volunteers who made it possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326211490-2HAKM5CMCQ0ZCGQ9CYGO/Jame+H+-+Van.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jamie Hancock very kindly spent a couple of weeks collecting Xmas Trees for a minimum donation and managed to raise a whopping £1,665.00.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326387058-3Z4DZ5PY1BLF0SGCMODC/Sponsored+Dog+Walk+Jan+2016.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Sponsored Dog Walk @ Pembroke Jan 2016.  Lots of lovely doggies and their owners turned out in chilly conditions and raised over £2,000.00 for Jonah.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326819906-1U2ALHW42AXD5H1X3ULN/Jonah+Extreme+Forces+Picture.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah at the Extreme Forces Weekend.  This amazing 4 day event was organised by Black Rock MMA to raise funds for Jonah and put 13 candidates through their paces.  Jonah is hoping to sign up for next year as he thoroughly enjoyed it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1456326830887-BKQ1ZZPZECAWZROTHK1B/Extreme+Forces+Picture+Feb+2016.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>The staff and candidates of the Extreme Forces Weekend Feb 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1467193319429-1K5YHN6Y1V7IZTFSXT1R/Ball+-+Jonah.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A rather hippy looking Jonah on his way to the 60's Ball - March 2016. A fantastic £2,999.85 was raised at this event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1467193336058-IO8DVL50GA1MEA779S8D/Ball+-+group+photo.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Groovy 60's Ball - group photo.  March 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1474484997587-TNCPAUGWQV3QDGGVJZKI/Jonah+-+Sept+2016.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah September 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1474485026494-DO0YUTHJXFWPEGF2GSGX/Jonah+%26+Khiasten.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jonah July 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1573642594015-0BMS8S34HVI6O8ZO6FJH/sisters.jpg</image:loc>
      <image:title>Gallery - April 2018</image:title>
      <image:caption>Jonah and his beautiful sisters Maicey and Khiya celebrating his Gran’s 70th Birthday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1573641763398-LWMXFL5HDZP5VY84JOI1/Jo+%26+Khiya.jpg</image:loc>
      <image:title>Gallery - 2019</image:title>
      <image:caption>Jonah visiting his older Sister Khiya in Brighton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1573642273559-XXI7J6UTJYSCFD14D6BU/Jonah+June+2019+Brighton.jpg</image:loc>
      <image:title>Gallery - 2019</image:title>
      <image:caption>Jonah - Brighton 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.helpingjonah.com/offers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1573644023737-6D6VKAE11FXCGK331QFD/2020+Calendar</image:loc>
      <image:title>Offers</image:title>
      <image:caption>Now in the 4th year, these fantastic calendars feature stunning shots of Guernsey scenes accompanied by a selection of fab bikes - all modelled by local biker girls. Photography by various local photographers. All proceeds go to Helping Jonah - Helping Others Available to purchase at various local outlets or via ebay for non-local purchases https://www.ebay.co.uk/itm/133156333073</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1457361608865-99OGUVSEL9DTRGYQS70J/image-asset.jpeg</image:loc>
      <image:title>Offers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1573648778904-TN3RTZR0X0IBSYP6DX5O/Jonah+Beats+CD.jpg</image:loc>
      <image:title>Offers</image:title>
      <image:caption>This is a compilation album of local Guernsey artists (and a couple of bands with strong local connections) who have kindly given permission to use of their songs, Royalty Free, to help raise funds Helping Jonah - Helping Others. The initial response the producers found when they put the feelers out was tremendous (hence it being a double CD). The most notable thing about this album is the span of musical "genres" that it covers showcasing that Guernsey has a lot to offer when it comes to musical talent. 100% of proceeds go directly to Helping Jonah - Helping Others</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.helpingjonah.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1459169197352-GM5FE6OFFMN1FEOXQ4RF/image-asset.png</image:loc>
      <image:title>Links</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1459169913631-1CZZ42S7L376LULT45ZB/Gsy+Press+Image.jpg</image:loc>
      <image:title>Links</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1459170158769-LF096Z0G36304608WWVX/image-asset.png</image:loc>
      <image:title>Links</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1459171031459-Q6YIC132CBIIZEMS5G0A/image-asset.jpeg</image:loc>
      <image:title>Links</image:title>
      <image:caption>Rhys Daniels Trust</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.helpingjonah.com/updates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1573640635374-PJWN5M7HPU8QEYPCI7R5/Jonah+2019.jpg</image:loc>
      <image:title>Updates - 2019</image:title>
      <image:caption>Picture taken in July 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1520423531787-E24P6Y4KLXFXXJFWB32D/Jonah+-+Avenue+shot.jpg</image:loc>
      <image:title>Updates - March 2018</image:title>
      <image:caption>Update (no news has been good news)  Jonah had his 6 month check up recently with one of the Renal specialists from Guy's Hospital. All excellent news!! His levels are the best they have been and there are no signs of relapse. Such a massive relief and a huge weight off our shoulders as we get so anxious and unsettled towards check up time. I think we are finally moving forward now with confidence and we continually thank our lucky stars at the outcome of this awful experience. It's scarred us but it won't stop us xx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1501601578575-0L2OMR2YS10J6VLBF2LM/image-asset.jpeg</image:loc>
      <image:title>Updates - July 2017 Fantastic News!</image:title>
      <image:caption>Jonah met up with Dr Gilbert (his renal doctor) in Southampton on 31st July for his 3 monthly check up. He was absolutely thrilled with Jonah's progress - his blood levels are all really good and he was amazed at his overall appearance. He then delivered the fantastic news that Jonah can now be discharged from Southampton's care! He was amazed and overwhelmed at how far Jonah had come in such a short period of time. He wished him all the best for the future and added that it was an absolute pleasure knowing him. It was an emotional visit and we are forever grateful to Dr Gilbert and his wonderful team for getting Jonah back to good health. He will continue his monthly visits to the Renal Unit in Guernsey and will see a specialist from Guy's Hospital every couple of months for the foreseeable future. Well done Jonah - we are immensely proud of you. x</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1495971139854-64O2C5PEN160NKEN68OJ/image-asset.jpeg</image:loc>
      <image:title>Updates - May 2017</image:title>
      <image:caption>Where we are now. Well we seem to have found some form of normality again - and it's amazing! Jonah is really well, positive, healthy and happy. What more could we ask for! He now has his bloods taken monthly as opposed to fortnightly and his most recent visit showed his blood pressure at its best - which is great news as he recently reduced his medication for this and this now seems to be stable. He is coming to the end of his 2nd year at College (Art &amp; Creative Design) which he thoroughly enjoys and works really hard at. He also has two part time jobs outside of College hours. We couldn't be prouder of him for his determination in everything he does and for his positive outlook on life which could have been so very different for us all. We are so very, very grateful to everybody for their support, fundraising, donations and positivity through what has no doubt been the toughest couple of years I think we will ever experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/35ed3006-d3ee-4d84-982f-f6dc5a92679f/Jonah+%26+Martyn+2019.jpg</image:loc>
      <image:title>Updates - 28th Nov 2023</image:title>
      <image:caption>Another year older! This year marks Jonah’s "9th Birthday" from the date he received his Bone Marrow Transplant. Forever grateful to everyone who helped care for Jonah throughout his fight - and to his wonderful donor Martyn, who gave Jonah the ultimate gift of Life. Pictured together in Nov 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1488905942505-NRNHSEEE42JEX0A4N1R5/image-asset.jpeg</image:loc>
      <image:title>Updates</image:title>
      <image:caption>Jonah and Martyn - his Donor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1512390040010-IXAUINIS21EL5AAGMEOO/Jonah+-+Nov+2017.jpg</image:loc>
      <image:title>Updates - December 2017</image:title>
      <image:caption>We've had a few things to celebrate and be thankful for over the last couple of months. October - Jonah celebrated his 19th birthday - such a joy celebrating every new birthday he reaches. November - Jonah had his first set of bloods tested in 3 months and after an anxious wait the results were all good! His kidney function continues to improve and all his levels are normal. Such a massive relief. His next blood test will be in February 2018. 28th November - a very important date. We celebrated his "3rd Birthday" - 3 year's since his bone marrow transplant! Such an emotional day when we reflect on what we are celebrating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/71377eeb-2722-4ac0-b60d-a9d663a9714b/Jonah+2021.jpg</image:loc>
      <image:title>Updates - 28-11-2021</image:title>
      <image:caption>Another year older! Jonah celebrated his "7th" birthday on Sunday - marking 7 years since he received his life saving bone marrow transplant! We are all so very, very grateful to his wonderful donor Martyn (though the Anthony Nolan register) and to everybody involved in his care and recovery - the wonderful NHS and the amazing team on Frossard Ward. Every single milestone Jonah accomplishes is a total blessing. We continue with our Charity and helping others. Please, please get in touch if you or anyone you know could do with a little support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.helpingjonah.com/fundraisers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1474894923742-DQVUZYDNL8W8YE3FBB8Y/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>CASTEL FARM EGGS - big thanks to Emma Brooks and the team at Castel Farm Eggs who donated 5p for every box of eggs sold over a three-month period.  Raising a whopping £4,125.00 Sonia and Geoff with Emma Brooks (Centre)  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1512393735336-SNMK3UIK0QUQW9VLR0A4/Extreme+Weekend+2017.jpg</image:loc>
      <image:title>Fundraisers - Black Rock MMA  </image:title>
      <image:caption>Extreme Forces Weekend 2016 &amp; 2017 A massive great big Thank You to all involved in the Extreme Forces Events - Extreme Weekend 2016 and 2017. A whopping £10,750.00 was raised in total from both events for Helping Jonah - Helping Others. Thank you to all the organisers, participants, sponsors, donators and everyone who volunteered behind the scenes who made it such a huge success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1474896245358-UVXIRTP3TT4IH3IB35V4/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>JONAH BEATS - huge thanks and congratulations to the guys and everybody behind the 12hr Music Festival.  A astonishing £ 15,000.00 was raised at this sell out event !</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1488906502016-0YOJ0FUST1A7CDCX5LVQ/image-asset.jpeg</image:loc>
      <image:title>Fundraisers - NESSI GOMES</image:title>
      <image:caption>NESSI GOMES ALBUM LAUNCH - Guernsey A massive big thank you to the beautiful Nessi Gomes and all involved at the recent Tonight!!! Nessi Gomes - Album Launch - Guernsey held at The Fermain Tavern. What a fantastic evening and thank you to everybody who took part: Mike Meinke (Buffalo Huddleston), Mike Bonsall &amp; Colleen Irven (Blue Mountains) and the wonderful musicians who played so beautifully alongside Nessi. The event raised an amazing £900.67 for Helping Jonah - Helping Others in support of Rooting for River Fundraising. We are going to match that amount and will be forwarding £1,805.00 to Lucy very shortly. Thank you all again and if you would like to donate to this very worthwhile cause please do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475576784888-ES7CSOS5I0S5FJNQLH5V/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>Supreme London donated a whopping £ 8,018.50 through the sales of a Special Edition Christmas T-Shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475577905488-ZROL8XUM7GOUDD09QFVN/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>Save a Life, Save a Leg Lottery organised by Rodney Brouard of Stan Brouard Ltd raised an incredible £ 35,000.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475576431087-Q5HCS5ZOW7NTEY409782/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>Helping Jonah's Michaela Fallaize organised the Tea Time with Santa event which raised a fantastic £ 1,889.24</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475575691990-GNQIO801WQWY1VX1FGBR/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>Black Rock MMA Exterme Forces Weekend raised an amazing £6,500.00 for Jonah.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475577029441-KIO3JWHAZQI9YVX1Z3A9/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>Helping Jonah's Michaela Fallaize organised the Get Down with Jonah event which raised a fantastic £ 1,219.60</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475577808595-HHY5PL1LEAJQP2ZQ7IWQ/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>Groovy 60's Ball organised by Helping Jonah's Michaela Fallaize raised an amazing £ 2,999.95</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1495968137967-XY70GJBPTTI9QY909XAQ/Mefi+ous+Maidens+2017+Calendar.jpg</image:loc>
      <image:title>Fundraisers - MEFI OUS MAIDENS</image:title>
      <image:caption>A GREAT BIG THANK YOU to my very dear friend Jayne Packham and all the models and people behind the Mefi ous Maidens Calendar 2017 which has helped raise a whopping £1,670.00 for Helping Jonah - Helping Others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1474895468359-ONQATNVJBAADMMAT0DH5/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>A7 DESIGN - thanks to the team at A7 design for raising an amazing £ 1,975.00 through their donation scheme. Jonah 2nd left with Andre Bisson 3rd left and Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475577647982-EWZ0SNVOQW22BM52SVT7/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>R.G. Falla Quarter Marathon.  Jonah seeing the runners off at the start.  £1,500.00 was raised.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bb0f8004426210779ac601/1475578091869-9TK1DGNW59A9MC7MFRBE/image-asset.jpeg</image:loc>
      <image:title>Fundraisers</image:title>
      <image:caption>Jamie Hancock raised a super £1,625.00 through his Xmas Tree Collection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.helpingjonah.com/read-me-montauk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
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